Alleviate Back Pain and Discomfort
More than 80 % of the adult population suffer from back pain
This is One of the reason why people take time off work
It is distressing as the quality of life suffers
Various publication have medical guidelines recommending that people with having non persistent non specific back pain should be encouraged to be active and exercise
In this class I teach a series of specific healthy movement (spine discs) to improve posture increase both a) strength muscles and b) flexibility of your back
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“Rest and get worse or get active and recover”
The back book
From February 2023
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Online (waiting list date TBC)
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Monday 10:45-11:45
Monday 18:20-19:20
Saturday 09:00-10:00
Price from £11/session
In Person
Tuesday morning 9:30-10:30
Tuesday evening 19:30-20:30
(Taster class 7th of February book by the 2nd of February space is limited)*
Price from £12/session
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A program is a minimum of 10 sessions.
Please fill in the Back form (apply now section) and send it at info@soundmindinhealthybody.com . Nérine will confirm booking and payment details
Location
The Greenwood Centre, 1A School Rd, Hampton Hill, Hampton TW12 1QL
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Fill to form to book the course.
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Cancellation Policy : For cancellation, please contact me 24hrs in advance to avoid being charged.
Disclaimer : Always take medical advice before taking up exercises. SoundMindInHealthyBody cannot accept responsibility or liability arising from its content. By enrolling in a programme you are deemed to have accepted the terms of this disclaimer in full.