How does it feel to have a body? Are some parts of your body tense, tight, stiff, aching? Are you overwhelmed, stressed, tired, frustrated? Do you forget things and wish you had a better memory?SoundMindInHealthyBody is committed to restore balance between mind, brain and body. Release tension, reduce stress, built movement confidence, memory and add joy to your life. We offer a range of small group specialized classes or one to one personalized program to suit your needs at an affordable price. It's time to invite more meaning, movement memory and calm to your life❤️
ABOUT US
Hello, my name is Nérine Paolini- Del’ Cognito founder of SoundMindInHealthyBody. I am passionate about languages. I speak (French, Italian, English, and Russian), and I was born in a multilingual family thus my love for learning, travel, food, and cultures started at birth. I trained as a teacher and Interpreter. It was during this training that I was introduced to the brain and in particular memory which I found most fascinating. On the other side of the coin, home life wasn't easy and any kind of movement was helping I added contemplative practices this made a real difference. Fast forward after giving birth to my son over twenty years ago, I took up Pilates to help rebuild my core stability, strength, and flexibility. I obtained very good results and loved the method so much that I trained as a Body Control Pilates teacher to help others like me. As life went on and went through stressful situations I felt a lot of tension in my Back, neck, and so on... I used specific exercises to manage my back and prevent any further episodes. I added relaxation techniques and mindfulness meditation practice. The results were astonishing. I became very aware of the present learning experience, without judgment. Stepping back made me curious and enabled me to iron out bad habits that were causing the discomfort
Biological stress (cortisol) reduced
the way I responded to situations changed. I also learned how to be kinder and more compassionate towards myself.
Mind and body were more connected, thus able to tap more into my intuition.
The benefits have lasted. Therefore when I create a course or design a specific program all these elements are taken into consideration. Special thanks to everyone involved in this journey. In particular my compassionate companion Slade Wilson (my shitzu who understands my languages and joins me in my practices), You can do it! and if you want to know how? Feel free to book a free consultation
COURSES OVERVIEW
At SoundMindInHealthyBody.com weare proud to teach courses for specialised population that have at it's core pilates, mindfulness and brain awakening across all level. Over the years, we have helped students of all ages boost their wellbeing and surpass their health goals. Scroll below to review all our available courses.
Virtual Workshops, Events, Masterclasses, challenges to be announced
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Cancellation Policy : For cancellation, please contact me 24hrs in advance to avoid being charged.
Disclaimer : Always take medical advice before taking up exercises. SoundMindInHealthyBody cannot accept responsibility or liability arising from its content. By enrolling in a programme you are deemed to have accepted the terms of this disclaimer in full.